Latest on Instagram

Visit profile
| COACHING CUE | “Shoulders behind hips” - page 303 of Book 2 When? Describing the end of the 2nd pull What does this mean...
| COACHING CUE | “Scarecrow” When? Turnover during clean and snatch The “scarecrow” position occurs when the lifter reache...
| COACHING CUE | “Foot is a bumper plate” - picked up from @torokhtiy When? Foot position when landing during the catch Wh...
| COACHING CUE | “Pull up your sweat pants” - picked up from @klokovd (2014) When? Clean high pull What does this mean? Th...
| COACHING CUE | “Pull the bar apart” - picked up from picked up from @k_mighty via @caraheadsslaughter_oly When? Snatch ...
| MOVEMENT LIBRARY | “The Power Position” Points of Performance - The position occurs during the 2nd second pull at the e...
Visit profile