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Felt beat up today, but still got it done. Training is a privilege, not a chore. Whenever my motivation is low, I think abo...
| COACHING CUE | “Shoulders behind hips” - page 303 of Book 2 When? Describing the end of the 2nd pull What does this mean...
| COACHING CUE | “Scarecrow” When? Turnover during clean and snatch The “scarecrow” position occurs when the lifter reache...
| COACHING CUE | “Foot is a bumper plate” - picked up from @torokhtiy When? Foot position when landing during the catch Wh...
| COACHING CUE | “Pull up your sweat pants” - picked up from @klokovd (2014) When? Clean high pull What does this mean? Th...
| COACHING CUE | “Pull the bar apart” - picked up from picked up from @k_mighty via @caraheadsslaughter_oly When? Snatch ...
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